Keeping to a weight loss plan is not always easy. Taking the pounds off can take determination, effort, and time. You can help yourself to stay focused on the goal by establishing intermediate goals and giving yourself a reward at each level. For instance, if your goal is to drop 50 pounds, you could treat yourself for every 10 pounds lost. Many people use food as a reward, but that is not really a good idea. It is true that a single chocolate ice cream sundae will not totally undo all of your efforts. However, sometimes it can initiate an eating binge, which can. It can also make the cravings start up again. The better method is to use small luxuries that allow you to treat yourself with items that do not revolve around food.

Rewards do not have to be expensive. A skin softening bath oil, scented candle, and after bath lotion let you create a special environment for a relaxing soak in the tub. Afterwards, curl up with the book you have been meaning to read or your favorite movie.

Perhaps a jewelry set would be more to your liking, such as a pendant with matching earrings. You can buy costume pieces if you need to watch your budget, or shop major sales to find quality jewelry at a discount. You may also want to consider items that you would have avoided before you lost weight, such as very delicate chains or eye catching pendants.

It may be too early to purchase a new wardrobe if you still have quite a way to go until you reach your final goal. Instead, you could select accessories that you can enjoy now and continue to enjoy even after the final pound is shed. One option would be a beautiful crystal necklace. A silk sCarf or a pair of soft gloves for the winter could also be good selections.

A day at the spa might be just the reward you need to boost your spirits. A facial, manicure, and massage can sometimes be a powerful incentive to stick with your diet plan. You could also have your hair cut and styled, either at the spa or at your favorite salon.

A handbag can also be an excellent choice. Choose one of the popular hobo bags, which can be found at economical prices or costlier designer styles. A bright fabric tote can add a touch of playful whimsy, or you can choose an organizer to hold all items neatly in place.

Visit the perfume counter at your local department Store and select a scent that fills you with a sense of joy. Do not try on more than three or four scents each day, however. Too much input can overwhelm your olfactory glands and make it difficult to truly differentiate between them. If you find one you love, consider purchasing the matching soap, bath powder, and bubble bath.

As you shop for your current reward, make a note of items you would like to have. Plan ahead for the treats you will allow yourself at each level. Write them down beside the weight loss goal so that you have something to Review as you progress. Sometimes, reminding yourself of the rewards you will be receiving in addition to the pounds lost can help you weather a moment of weakness or frustration.

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